fuamoa pa'epa'e pauta fuamoa polotini pauta 80% porotini fale gaosi oloa sapalai atoa fuamoa pauta

Fa'amatalaga o oloa:

O le pauta pa'epa'e fuamoa ose oloa pauta e faia e ala i le tu'u'ese'ese ma fa'asusu le polotini i fuamoa. O faiga masani mo le gaosia o le pauta porotini e aofia ai laasaga e pei o le vavaeina o fuamoa polotini, fa'amama, fa'amamago ma fa'amamago. Egg White paʻu e iai le tele o faʻaoga i alamanuia ma e mafai ona faʻaaogaina i le gaosiga o meaʻai, gaosiga o mea tau soifua maloloina, vailaʻau ma isi faʻalapotopotoga. E masani ona faʻaaogaina e faʻateleina ai le faʻaogaina o meaʻai polotini ma faʻafetaui manaoga faʻapitoa e pei o le malosi, paʻu mamafa, ma le toe faʻaleleia o maso. O le pauta Pa'epa'e fuamoa e mau'oa i polotini sili ona lelei, e leai se ga'o ma le cholesterol, ma faigofie ona teuina ma ave. E sili ona lauiloa i tagata taʻalo, tagata faʻamalositino ma tagata e popole i le soifua maloloina. E le gata i lea, o le Egg White paʻu o loʻo faʻaaogaina lautele foi i le alamanuia o meaʻai e fai ai polotini pa, polotini lulu, polotini aisa kulimi ma isi oloa.

Galuega:

O le pauta pa'epa'e fuamoa ose mea'ai fa'aopoopo e fa'atamaoaigaina i polotini maualuga ma e iai a'afiaga nei:

1. Tuuina atu le maualuga o le polotini: O le paʻu paʻepaʻe fuamoa e mauoa i le polotini ma o se punaʻoa maualuga maualuga, lea e aoga tele mo le faʻateleina o maso maso, faʻaleleia le toe faʻaleleia o le tino ma le tuputupu aʻe.

2. Faigofie e ave ma faʻaoga: Egg protein powder e faigofie ona feaveaʻi ma teuina, ma e mafai ona faʻapipiʻi faʻaopoopo i meaʻai e faʻateleina ai le faʻaogaina o le protein.

3.Low-ga'o, maualalo-carbohydrate: fuamoa pa'epa'e pa'epa'e e masani lava e leai se ga'o ma carbohydrates, e talafeagai mo tagata o lo'o tuliloaina se mea'ai maualalo ga'o, maualalo-carbohydrate.

4. Suitable mo Vegetarians: Mo vegetarians, fuamoa paʻepaʻe pauta o se puna lelei o porotini ma e mafai ona fesoasoani ia i latou e faafetaiaʻia o latou manaʻoga polotini.

Talosaga:

O le pauta paʻepaʻe fuamoa e tele faʻaoga ma e mafai ona faʻaaogaina i pisinisi nei:

Alamanuia gaosi mea'ai: fa'aaogaina e fai ai polotini pa, meainu polotini, falaoa, keke ma isi mea'ai.

Alamanuia tau vaila'au: I le avea ai ma se tasi o mea e fa'aoga i vaila'au, mo se fa'ata'ita'iga, fa'aaoga e fai ai fualaau, vai inu, ma isi.

Alamanuia mea teuteu: faʻaaogaina e fai ai ufimata mata, shampoo, conditioner ma isi tausiga paʻu ma mea matagofie.

Alamanuia gaosi mea'ai manu: fa'aopoopo i fafaga manu e maua ai mea'ai porotini.

Soifua Maloloina fanua: faʻaaogaina i le gaosiga o meaʻai faʻaopoopo, meaʻai meaʻai faafomaʻi, ma isi.

Oloa Fa'atatau:

O le fale gaosi Newgreen e tuʻuina atu foʻi le polotini e pei ona taua i lalo: